Weigh In record (no journal entry) for 10 May 2017
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145.3 lb
Lost so far: 134.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2017:
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2000 kcal
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Fat: 81.45g | Prot: 107.57g | Carb: 191.84g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Rettich, Wonderfully Raw Cocoa Nib Coco-Roons, Raw Super Food Kokoschips, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, AH Puur & Eerlijk Surimi Flakes. Dinner: Kips' Rauwe Ham, Koopmans Bladerdeeg Origineel, AH Gesneden Uien, Broccoli, Valess Gevulde Filet Milner, Garlan Kruidenkaas. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, OLA Raket. more...
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losing 6.2 lb a week
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