azjmm's Journal, 27 February 2012

168.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 149.21g | Prot: 140.51g | Carb: 94.24g.   Breakfast: flour tortilla, chorizo. Lunch: cottage cheese, philly steak sandwich. Dinner: Feta Cheese, Avocados, Tomatoes, Beef Ribs (Whole, Trimmed to 1/4" Fat). more...

2428 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...