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azjmm
Journal
27 Feb 12
azjmm's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
168.8 lb
Lost so far:
1.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
2276 kcal
Fat: 149.21g | Prot: 140.51g | Carb: 94.24g.
Breakfast:
flour tortilla, chorizo.
Lunch:
cottage cheese, philly steak sandwich.
Dinner:
Feta Cheese, Avocados, Tomatoes, Beef Ribs (Whole, Trimmed to 1/4" Fat).
more...
2428 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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