Weigh In record (no journal entry) for 10 May 2017
|
123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2017:
|
1198 kcal
|
Fat: 42.66g | Prot: 88.57g | Carb: 111.10g.
Breakfast: Egg, Egg White, Musashi Whey Protein Isolate, Blueberries, EasiYo Natural Yoghurt, Almonds, Nature First Black Chia, musashi gary mass gain, Aussie Farmers Direct Whole Milk, Bananas, Uncle Tobys Oats, Vital Greens Vital Greens. Lunch: Pumpkin, Sweet Potato, Spinach, McKenzie's soup mix, Broccoli, Celery, Garlic, Onions, Cooked Parsnips, Carrots. Dinner: Brown Rice, Tomato Paste, Trader Joe's Coconut Cream, Maple Leaf Extra Lean Minced Turkey, Just Organic Extra Virgin Olive Oil, Ginger, Sweet Potato, Spinach, Garlic, Carrots, Eggplant, Celery, Yellow Summer Squash, Cooked Pumpkin. Snacks/Other: musashi gary mass gain, Cottage Cheese, olive oil, baking powder, Vitamin Shoppe Psyllium Husks, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Organic High Fiber Coconut Flour, onion powder, Egg White. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Squish1's weight history
|