paiper_0520's Journal, 09 May 2017

171.5 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 58.82g | Prot: 63.95g | Carb: 245.19g.   Breakfast: 野菜煮物. Lunch: 手作り弁当. Dinner: 野菜炒め, ポテトサラダ, 食パンのトースト. Snacks/Other: ハマダコンフェクト BALANCE POWER チーズ味. more...

2010 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...