Weigh In record (no journal entry) for 09 May 2017
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183.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1981 kcal
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Fat: 47.45g | Prot: 194.27g | Carb: 246.27g.
Breakfast: Strawberries, Physique Enhancing Science Select Protein, Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat. Dinner: Bragg Nutritional Yeast Seasoning, Bolthouse Farms Classic Balsamic Dressing, Dole Romaine Lettuce, Trader Joe's Eggplant Hummus, Egg Beaters All Natural 100% Egg Whites, Cucumber (with Peel), Huy Fong Foods Sriracha Hot Chili Sauce, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Starburst Original Fruit Chews, Bilal's Crunchy Peas, Dove Milk Chocolate Miniatures, Trader Joe's Dried Baby Bananas, Quest Mint Chocolate Chunk, Kraft Cool Whip Lite, Halo Top Creamery Strawberry Ice Cream. more...
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gaining 5.6 lb a week
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