greendreamsTX's Journal, 27 February 2012

175.7 lb Lost so far: 9.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 40.93g | Prot: 49.97g | Carb: 186.14g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Black Beans and Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Italian Salad Dressing, 14" Large Veggie Lover's Hand-Tossed Style Pizza. more...

2300 kcal

Activities & Exercise: Blood donation - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...