Weigh In record (no journal entry) for 09 May 2017
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223.4 lb
Lost so far: 11.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1249 kcal
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Fat: 73.66g | Prot: 73.91g | Carb: 76.12g.
Breakfast: Shredded Sharp Cheddar Cheese, Sprouted Corn Tortillas, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Onions. Lunch: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Spinach, Muenster Cheese, Kerrygold Pure Irish Butter, Green Peas (Frozen). Dinner: Muenster Cheese, Pears. more...
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gaining 5.6 lb a week
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