Weigh In record (no journal entry) for 07 January 2012
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1728 kcal
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Fat: 61.30g | Prot: 87.43g | Carb: 175.03g.
Breakfast: Banana, Lean Cocoa Bean. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Saltine Crackers, Butterbread Sliced Bread, Creamy Peanut Butter. Dinner: Dinner Rolls, Mixed Vegetables (Drained Solids, Canned), Pork Chop, Condensed Cream of Mushroom Soup. Snacks/Other: Rum, Cocoa Classics Supreme Hot Cocoa Mix, Cordial Cherries Milk Chocolate. more...
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3194 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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av8r8's weight history
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