Weigh In record (no journal entry) for 09 May 2017
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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843 kcal
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Fat: 59.19g | Prot: 55.87g | Carb: 22.92g.
Breakfast: Boiled Egg, Great Value Almond Milk Vanilla Unsweetened, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Boiled Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Denny's Sliced Tomatoes (3 Slices), Lettuce. Dinner: Ground Beef (80% Lean / 20% Fat), Zucchini. Snacks/Other: Hershey's Milk Chocolate with Almonds XL, Werther's Original Creamy Caramel Filled Hard Candies. more...
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losing 1.8 lb a week
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