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ber123456
Journal
09 May 17
ber123456's Journal, 09 May 2017
ber123456's Profile
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Weigh In record (no journal entry) for 09 May 2017
213.0 lb
Lost so far:
102.3 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2017:
2293 kcal
Fat: 130.01g | Prot: 236.10g | Carb: 40.15g.
Breakfast:
Ovo Mexido.
Lunch:
Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca.
Dinner:
Berinjela Cozida, Filé de Frango Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Snacks/Other:
Queijo Meia Cura.
more...
3300 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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