Weigh In record (no journal entry) for 09 May 2017
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185.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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4091 kcal
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Fat: 101.69g | Prot: 319.37g | Carb: 480.54g.
Breakfast: Myprotein Peanut Butter, Amandes, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Tomates, Oeuf, Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Marque Repère Riz Long Basmati, Armoric Thon Albacore Fumé, Ovive Truite Fumée. Dinner: Avocat, Huile d'Olive, Oeuf, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Isolate, Auchan Riz Basmati. Snacks/Other: Comptoir du Grain Riz Complet, Netto Jambon Cuit Supérieur, Brocoli Cuit (à l'Etat Congelé), Myprotein Impact Whey Isolate, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3083 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 6 hours, Resting - 15 hours. more...
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losing 15.4 lb a week
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Fabien04's weight history
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