Weigh In record (no journal entry) for 08 May 2017
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1627 kcal
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Fat: 44.36g | Prot: 105.37g | Carb: 95.40g.
Lunch: Ham and Cheese Sandwich. Dinner: Green String Beans, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Stop & Shop Garden Salad, Hatfield Pepper & Onion Sausage Links. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Miller Brewing Company Miller Lite Beer (12oz), Blueberries, Blueberries, Keebler Town House Original Light Buttery Crackers. more...
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2519 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 40 minutes, Driving - 4 hours, Resting - 6 hours and 40 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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jpboos's weight history
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