Weigh In record (no journal entry) for 09 May 2017
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1220 kcal
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Fat: 36.04g | Prot: 97.78g | Carb: 127.38g.
Breakfast: Chorizos, Pain, Oeuf sur le Plat, Leader Price Cœur de Palmier, Leader Price Jambon de Dinde, Kellogg's Trésor, Candia Lait Viva. Lunch: Paul Heumann Pain Azyme, Pastèque, Chou-Fleur. Dinner: New Covent Garden Food Co. Soupe Champignons Sauvages, Auchan Fromage Blanc 0%, Carrefour Saumon Fumé d'ecosse, Tomates, Oignons Rouges, Aldi Vinaigre Balsamique, Carrefour Pousses de Haricots Mungo. Snacks/Other: Pommes Rouges Delicieuses, Leader Price Jambon de Dinde, Leader Price Jambon de Dinde, New Covent Garden Food Co. Soupe Champignons Sauvages, Café, Gerlinéa Barres Saveur Vanille Noisettes. more...
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losing 1.5 lb a week
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