rdelfs's Journal, 27 February 2012

192.7 lb Lost so far: 1.3 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 56.80g | Prot: 40.03g | Carb: 168.58g.   Breakfast: Coffee. Lunch: Nacho Cheese Tortilla Chips, Peppered Turkey Breast, Whole Wheat Bread, 100 Calorie Packs - Sour Cream & Onion, 100 Calorie Hershey Bar. Dinner: Whiskey, Orange Juice. more...

2235 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...