gamzermzn's Journal, 09 May 2017

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Weigh In record (no journal entry) for 09 May 2017

182.3 lb Lost so far: 70.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2017:

1903 kcal

Fat: 89.98g | Prot: 31.77g | Carb: 239.18g. Breakfast: Yoğurt. Lunch: Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Yoğurt. Snacks/Other: Lay's Klasik. more...

2553 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 20.1 lb a week

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gamzermzn's Journal, 09 May 2017

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