Weigh In record (no journal entry) for 27 February 2012
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140.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1342 kcal
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Fat: 49.48g | Prot: 51.34g | Carb: 179.60g.
Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Turkey breast cold cut, Provolone cheese, Miracle whip light, Ketchup. Dinner: Broccoli souffle, Ketchup, Chicken (Skin Not Eaten). Snacks/Other: Snackwells yogurt pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 3 hours, Getting ready - 1 hour and 30 minutes, Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 32 minutes, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 43 minutes. more...
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losing 1.4 lb a week
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