Weigh In record (no journal entry) for 27 February 2012
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1408 kcal
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Fat: 37.86g | Prot: 34.77g | Carb: 176.57g.
Breakfast: Crunchy Peanut Butter, Pineapple Juice from Concentrate, White Thick Sliced Bread, Lurpak Spreadable Lighter. Lunch: Rich Tomato & Basil Cup A Soup, Seeded Batch (400g loaf), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mini Animal Crackers. Dinner: Onions, Dry Grated Parmesan Cheese, Garlic, Basics Chopped Tomatoes, Beef Meatballs, Tagliatelle. Snacks/Other: Butterkist popcorn small bag, White Table Wine . more...
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gaining 3.1 lb a week
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