Rupertjohnson's Journal, 27 February 2012

234.6 lb Lost so far: 12.3 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 46.97g | Prot: 53.01g | Carb: 191.93g.   Breakfast: Butter, Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: Jammin' Jamaica. Dinner: Basmati Rice, Chicken Curry. Snacks/Other: Blackcurrant Yoghurt (Fat Free), Pears, Bananas. more...

3646 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...