Weigh In record (no journal entry) for 08 May 2017
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142.6 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1088 kcal
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Fat: 37.37g | Prot: 68.40g | Carb: 124.66g.
Breakfast: Suco Detox. Lunch: Nestlé Leite Ninho, Tia Sônia Mix de Castanhas com Frutas, Açaí, Tomates, Alface de Folha Verde, Vapza Peito de Frango Desfiado, Omelete. Dinner: Subway Steak Churrasco. Snacks/Other: Acerola. more...
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2221 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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