Weigh In record (no journal entry) for 08 May 2017
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151.7 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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841 kcal
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Fat: 16.86g | Prot: 29.33g | Carb: 144.26g.
Breakfast: Granny Smith Apples, SPAR Muesli Rusks. Lunch: Bakali Rice Cakes Unsalted, Knorr Cup-A-Soup Chicken & Mushroom. Dinner: Woolworths Sweet & Sour Chicken & Noodles Pot. Snacks/Other: Nestle Aero Bubbles, Ultra Mel Custard. more...
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steady weight
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