Weigh In record (no journal entry) for 08 May 2017
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146.6 lb
Lost so far: 133.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1170 kcal
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Fat: 31.10g | Prot: 92.59g | Carb: 117.64g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Raw Super Food Kokoschips, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Jumbo Knakworst, Komkommer (met Schil), Gele Paprika's, Peultjes of Sugar Snaps. Dinner: Chiquita Banaan, Ekoplaza Kokoschips, Zonnatura Teff Meergranenontbijt, Body & Fit Cacaonibs, Optimel Yoghurt Griekse Stijl Framboos, Optimel Yoghurt Perzik Passievrucht. Snacks/Other: OLA Festini Peer. more...
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gaining 3.1 lb a week
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