Weigh In record (no journal entry) for 08 May 2017
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183.4 lb
Lost so far: 63.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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531 kcal
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Fat: 24.29g | Prot: 18.56g | Carb: 61.18g.
Breakfast: Gut & Günstig Bierschinken, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Mischkornbrot, Lidl Choco Nussa, Alpenmark Frischkäse Cremig-Sahnig, Marmelade, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Aldi Brötchen, Gebirgsjäger Salami 1A. more...
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gaining 10.0 lb a week
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