Weigh In record (no journal entry) for 08 May 2017
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175.3 lb
Lost so far: 86.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1598 kcal
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Fat: 71.57g | Prot: 88.20g | Carb: 157.02g.
Breakfast: Pears, Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries, Passion Fruit. Lunch: Cappuccino, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sakata Seaweed Rice Crackers, Green Olives, Fresh Lemon Juice, South Cape Brie Cheese. Dinner: Cooked Green Peas (from Frozen), Broccoli, Chicken Meat and Skin (Roasting). Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Tangerines (Mandarin Oranges), Almonds. more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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