red0918's Journal, 08 March 2010

Weigh In record (no journal entry) for 08 March 2010
229.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed poorly.

Diet Calendar Entry for 08 March 2010:
596 kcal Fat: 26.58g | Prot: 20.13g | Carb: 77.46g.   Breakfast: applesauce, brown sugar, steel cut oats. Lunch: kraft ranch, cheddar cheese, salad. Snacks/Other: diet dr. pepper. more...
losing 0.3 lb a week

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