Weigh In record (no journal entry) for 07 May 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2017:
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2071 kcal
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Fat: 70.68g | Prot: 102.49g | Carb: 261.97g.
Breakfast: Apples, Water, Optimum Nutrition Amino Energy, Coffee, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla, Pizza with Meat, Charms Blow Pop Sour Apple, Water, Sunshine Cheez-It Original Snack Crackers. Dinner: General Mills Chex Mix Traditional, Kraft Natural Mozzarella String Cheese, Corn, Pepsi Diet Pepsi (Can), Great Value Brown Gravy Mix, Mashed Potato, Breaded Chicken Patty, Fillet or Tenders. more...
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4690 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 45 minutes, Circuit Training - 15 minutes. more...
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steady weight
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