Weigh In record (no journal entry) for 07 May 2017
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184.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1789 kcal
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Fat: 40.32g | Prot: 157.77g | Carb: 231.27g.
Breakfast: Tostitos Medium Salsa, Egg White. Lunch: Kraft Cool Whip Lite, Strawberries, Trader Joe's 0% Greek Yogurt, Broccoli Flower Clusters, Bestway Foods Chicken Garlic Hummus Wrap, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Egg Beaters All Natural 100% Egg Whites, Baby Spinach, Trader Joe's Eggplant Hummus, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Dove Milk Chocolate Miniatures, Great Value Unsweetened Vanilla Almond Milk, Kraft Cool Whip Lite, Halo Top Creamery Oatmeal Cookie Ice Cream. more...
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losing 1.4 lb a week
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