Weigh In record (no journal entry) for 07 May 2017
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259.0 lb
Lost so far: 16.5 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1277 kcal
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Fat: 80.69g | Prot: 117.54g | Carb: 14.98g.
Breakfast: Queijo Meia Cura, Queijo Meia Cura, Queijo Meia Cura, Regina Queijo Mussarela, Café. Lunch: Legumes Cozidos, Omelete, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café. Snacks/Other: Café. more...
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losing 1.3 lb a week
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