Weigh In record (no journal entry) for 26 February 2012
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174.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2254 kcal
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Fat: 97.37g | Prot: 94.63g | Carb: 269.95g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Bananas, Maple Syrup, Blueberry Pancakes, Bacon. Dinner: enchiladas cheese chicken, black bean, spanish rice, kiwi. Snacks/Other: Sliced Ham (Extra Lean), Jelly (All Flavors), Natural Creamy Peanut Butter, Light Wheat Bread. more...
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1927 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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