so_lee's Journal, 26 February 2012

Weigh In record (no journal entry) for 26 February 2012
141.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
2124 kcal Fat: 66.66g | Prot: 79.25g | Carb: 310.89g.   Breakfast: Original Rye, Hazelnut Spread, Grape Tomatoes, Flat Greek Pita, Tzatziki, Coffee with Milk and Sugar, Egg. Lunch: Iced Tea, Fries (Small), Veggie Burger w Whole Wheat Bun. Dinner: Soybeans (Mature Seeds), Laver Seaweed, Brown Rice, White Rice, Tofu Dogs. Snacks/Other: Brownie, Triple Chocolate, Double Chocolate Cookies. more...
2025 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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