Weigh In record (no journal entry) for 26 February 2012
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266.4 lb
Lost so far: 19.8 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1541 kcal
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Fat: 40.49g | Prot: 108.23g | Carb: 213.61g.
Breakfast: Bagel Thins - Everything, Fat Free Cream Cheese, Coffee. Lunch: Diet Coke (Can), Flatbread Multi-Grain with Flax, Pork and Beef Barbecue Loaf. Dinner: Ravioli Florentine with Spinach, Spicy Italian Chicken Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Diet Coke. Snacks/Other: Carbmaster Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . more...
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gaining 1.4 lb a week
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