Weigh In record (no journal entry) for 06 May 2017
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327.6 lb
Lost so far: 12.6 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1935 kcal
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Fat: 74.86g | Prot: 75.88g | Carb: 243.14g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Soft 'N Good White Bread, Promise Buttery Spread, Great Value Large White Eggs, Kraft Singles American Cheese. Lunch: Whole Foods Market D'Anjou Pears, Tai Pei Shrimp Fried Rice (Package). Dinner: Papa John's Chocolate Chip Cookie, Papa John's Special Garlic Dipping Sauce, Papa John's 12" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's Breadsticks. Snacks/Other: Clementines. more...
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losing 8.4 lb a week
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