Weigh In record (no journal entry) for 26 February 2012
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1247 kcal
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Fat: 58.55g | Prot: 72.37g | Carb: 118.48g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Brown Rice, Green Salad, Garlic Bread, Pork Loin (Country-Style Ribs). Dinner: Granola, Low Fat Frozen Yogurt. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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