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nach 2h lauf. 6.4%
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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3003 kcal
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Fat: 81.80g | Prot: 256.50g | Carb: 316.58g.
Breakfast: Milch. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Hähnchen-Kasseler, Rote Paprika, Karotten, Schweinelende (Filet), Milch. Dinner: Tunfisch in Eigenem Saft (Dose), Gurke (mit Schale). Snacks/Other: Napfkuchen, Softeis, Eiweißshake. more...
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3979 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 7/mph - 2 hours and 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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