jb89014's Journal, 08 March 2010

219.2 lb Lost so far: 3.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 38.93g | Prot: 119.51g | Carb: 109.35g.   Breakfast: Trim Meal Replacement Shake - Berry, Bananas, Spark Energy Drink. Lunch: Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Lean Turkey Burger. Snacks/Other: Whole Cashews, Cantaloupe Melons. more...

2982 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...