Weigh In record (no journal entry) for 06 May 2017
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172.2 lb
Lost so far: 6.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2068 kcal
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Fat: 60.64g | Prot: 93.80g | Carb: 274.96g.
Breakfast: Bauducco Torrada Multigrãos (3), Tirolez Creme de Queijo Minas Frescal Light, Wickbold Pão de Chia e Macadâmia, Liv Suco Detox, Banana Prata, Club Social Biscoito Integral Trigo e Flocos de Arroz. Lunch: Fit Food Black Bean Spaghetti. Dinner: Mãe Terra Tribos Azeite e Ervas, Trio Light Morango com Chocolate. Snacks/Other: Banana Prata, Club Social Integral (Trigo, Aveia e Centeio), Vigor Iogurte Grego Light, Polenguinho Polenguinho Light, Bauducco Biscoito Maizena, Club Social Integral (Trigo, Aveia e Centeio). more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 19 hours and 40 minutes, Sleeping - 3 hours and 30 minutes. more...
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gaining 2.7 lb a week
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