Louisapp's Journal, 06 May 2017

153.0 lb Lost so far: 21.2 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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757 kcal

Fat: 27.67g | Prot: 42.15g | Carb: 84.37g.   Breakfast: SPAR Muesli Rusks, Granny Smith Apples. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Spaghetti Bolognese Flavours of Italy. Dinner: Eskort Lean Diced Bacon, Fried Egg, Bakali Rice Cakes Unsalted. Snacks/Other: Ultra Mel Custard. more...

1785 kcal

Activities & Exercise: shopping / walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...