Weigh In record (no journal entry) for 05 May 2017
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1445 kcal
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Fat: 37.70g | Prot: 174.44g | Carb: 97.36g.
Breakfast: Pão Integral, Jussara Leite Desnatado, Aurora Requeijão Cremoso Light, Café (Instantâneo). Lunch: Sadia Escondidinho de Calabresa, Alface, Filé de Frango Grelhado, Arroz Integral. Dinner: Ovo Cozido, Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Ovo Cozido, Optimum Nutrition Whey Protein, Batata Doce, Clara de Ovo. more...
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2829 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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