Weigh In record (no journal entry) for 05 May 2017
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320.6 lb
Lost so far: 8.2 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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965 kcal
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Fat: 26.61g | Prot: 94.21g | Carb: 88.94g.
Breakfast: Wal-Mart Fresh Pineapple. Lunch: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Gorton's Crunchy Fish Fillets. Dinner: Syntrax Nectar Roadside Lemonade Whey Protein Isolate, Jennie-O Turkey Bacon, Spinach (Chopped or Leaf, Frozen), Cooked Turnip Greens (from Fresh), Skinless Chicken Breast. Snacks/Other: Cupcake with Icing. more...
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losing 7.0 lb a week
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Shay Shay 38's weight history
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