Weigh In record (no journal entry) for 05 May 2017
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160.7 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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765 kcal
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Fat: 51.67g | Prot: 52.69g | Carb: 25.22g.
Breakfast: Café. Lunch: Kiwi, Alface Americana, Legumes Cozidos, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Sadia Coxinha Das Asas. Dinner: Queijo Gouda ou Edam, Vigor Requeijão Cremoso Tradicional, Gomes da Costa Atum em Pedaços Ao Óleo, Tomates, Alface de Folha Vermelha, Ovo Frito. Snacks/Other: Coco Seco, Ovo Cozido. more...
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losing 0.3 lb a week
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