ohilcheese's Journal, 25 February 2012

165.0 lb Lost so far: 13.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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3081 kcal

Fat: 130.82g | Prot: 100.51g | Carb: 376.25g.   Breakfast: Plain Pancakes, Hash Brown (from Fresh), Onions, Tomatoes, Bacon, Butter (Salted) , Original Syrup, Egg, Baby Spinach, Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Fully Cooked Turkey Sausage Links. Lunch: Vanilla Triple Thick Shake (21 oz), French Fries (Large), Double Hamburger. more...

2485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...