GCB53's Journal, 25 February 2012

I did well this week. I worked out at the gym 3 times and rode my bike on the trainer every day. I didn't eat any processed food, or restaurant food, except Saturday and Sunday when I allow myself to indulge, but don't go over my allotted 2000 calories.

182.2 lb Lost so far: 46.8 lb.    Still to go: 27.2 lb.    Diet followed 100%.

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1915 kcal

Fat: 87.60g | Prot: 58.99g | Carb: 189.95g.   Breakfast: Bananas. Lunch: Cheddar Bay Biscuits, Baked Potato with Butter, Caesar Salad, Lobster Lover's Dream. Snacks/Other: Greek Yogurt - Blueberry, Oil Popped White Popcorn. more...

2310 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...