Weigh In record (no journal entry) for 05 May 2017
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191.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2017:
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1125 kcal
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Fat: 50.34g | Prot: 68.62g | Carb: 103.80g.
Breakfast: Vişne Reçeli, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Pırasa. Dinner: Soğanlar, Mevsim Salata, Kefir, Tavuk Ciğeri. Snacks/Other: Elma. more...
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2128 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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