Weigh In record (no journal entry) for 25 February 2012
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249.0 lb
Lost so far: 21.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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993 kcal
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Fat: 33.59g | Prot: 63.61g | Carb: 117.85g.
Breakfast: egg whites, olive oil cooking spray, green tea, lavash bread, cheese. Lunch: mcdonalds fruit and yogart, slice white cheese, green tea, lavish bread, sara lee honey roasted turkey breast. Dinner: green tea, turkey lit'l smokies, green giant healthy heart. Snacks/Other: mcdonalds fruit and yogurt. more...
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steady weight
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mstk65's weight history
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