Weigh In record (no journal entry) for 05 May 2017
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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3097 kcal
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Fat: 68.49g | Prot: 207.04g | Carb: 403.81g.
Breakfast: Terre d'Italia Paste di Meliga, Prozis Burro di Arachidi, Vitalibre Fette Biscottate ai Cereali, Milbona Skyr Lampone, Le Naturelle Albume d'uovo, Belbake Farina senza Glutine. Lunch: Mareblu Insalata Messicana, d'Aucy Maiscedonia, Olio Extra Vergine di Oliva, Royal Partap Riso Basmati. Dinner: Baci di Dama, Bulk Powders Pure Whey Isolate 90, Noci Dati Inran Noci Dati Inran, Genepesca Filetto di Tonno, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Vitalibre Gallette di Riso, Myprotein Avena Istantanea, Fage Yogurt Greco Total 0%. more...
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losing 0.4 lb a week
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