Weigh In record (no journal entry) for 04 May 2017
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197.3 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1060 kcal
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Fat: 22.22g | Prot: 141.11g | Carb: 70.81g.
Breakfast: Café (Instantâneo), Aurora Requeijão Cremoso Light, Jussara Leite Desnatado, Pão Integral. Lunch: Batatas (Casca, com Sal, Fervido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Filé de Frango Grelhado, Arroz Integral, Alface. Dinner: Filé de Frango Grelhado, Alface. Snacks/Other: Batata Doce, Optimum Nutrition Whey Protein. more...
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3004 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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