Weigh In record (no journal entry) for 04 May 2017
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131.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1054 kcal
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Fat: 54.52g | Prot: 90.79g | Carb: 56.77g.
Breakfast: Max Titanium Batata Doce em Pó, Beterraba em Pó, Ovo Frito sem Gordura, Kiwi, Max Titanium BCAA Drink, Max Titanium L-Glutamina. Lunch: Max Titanium Pasta de Amendoim, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Alface de Folha Verde, Cebolas, Abobrinha. Dinner: Integral Minas Farelo de Aveia, Coqueiro Sardinhas com Molho de Tomate, Clara de Ovo, Omelete ou Ovos Mexidos. Snacks/Other: Mirtilos, Jasmine Goji Berry Desidratado, Naturallife Semente de Chia, Itambé Iogurte Natural Integral. more...
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losing 0.5 lb a week
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