Weigh In record (no journal entry) for 04 May 2017
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139.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1372 kcal
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Fat: 47.18g | Prot: 162.06g | Carb: 89.97g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. Lunch: Baked Beans, City Barbeque Pulled Chicken. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Quest Double Chocolate Chunk. more...
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2854 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 5 hours, Sleeping - 6 hours and 35 minutes, Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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