Jandinimitt's Journal, 04 May 2017

início do desafio 100% de mim

145.5 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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367 kcal

Fat: 3.35g | Prot: 60.87g | Carb: 29.84g.   Breakfast: Limão. Lunch: Abóbora Cabotia, Vapza Peito de Frango Desfiado. more...

2613 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 1 hour, Studying - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...