Weigh In record (no journal entry) for 04 May 2017
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200.0 lb
Lost so far: 28.2 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2017:
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1984 kcal
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Fat: 57.15g | Prot: 99.44g | Carb: 261.09g.
Breakfast: REWE Beste Wahl Himbeeren Tiefgefroren, Seeberger Mandeln, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Kunella Feinkost Leinöl, Rosenkohl (Gefroren), Palmin Kokosfett, pellkartoffeln, ja hähnchen filetsteak, knorr knoblauch sauce. Dinner: Vossko Hähnchen Filetsteaks, Knoblauch, Ja! Käse Aufschnitt Leicht, Harry Bäckerfrisch Vollkornbrot, Spreewaldhof Sauerkraut. Snacks/Other: Salvita Eukalyptus Menthol, Gut & Günstig Käsekuchen, Apfel, Aldi Trauben Kernlos. more...
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2209 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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