Weigh In record (no journal entry) for 04 May 2017
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235.4 lb
Lost so far: 55.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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806 kcal
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Fat: 31.07g | Prot: 68.58g | Carb: 62.11g.
Breakfast: Egg. Lunch: Sargento Light Mozzarella String Cheese, Kroger Baby Carrots, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Arnold 100% Whole Grain Sandwich Thins. Dinner: Kraft 2% Milk American Cheese Singles, America's Choice Bacon Thick Sliced, Green String Beans, Great Value Enriched Hamburger Buns, Meijer Extra Lean Ground Beef (96% Lean). more...
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losing 12.6 lb a week
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